Health & Wellness

The Connection Between Lower Back Pain and the Pelvic Floor

Posted by on Jan 9, 2024 in Current Posts, Featured Slider Posts, General, Health & Wellness | 0 comments

The Connection Between Lower Back Pain and the Pelvic Floor

Low back pain is a common ailment. It can affect people at any age, and most people will experience it at some point in their lives.  According to the World Health Organization, low back pain is the single leading cause of disability worldwide. It can lead to lost time from work, decreased participation in recreational activities, and reduced quality of life. It is considered a significant public health concern and creates a large financial burden on individuals and society. There is mounting evidence that the pelvic floor may play a key role in the management and treatment of low back pain....

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What is Urinary Incontinence and What Can you do About it?

Posted by on Jul 4, 2023 in Featured Slider Posts, General, Health & Wellness, Metaphysics & Complementary Healing | 0 comments

What is Urinary Incontinence and What Can you do About it?

Urinary incontinence — the loss of bladder control — is a common and often embarrassing problem. The severity ranges from occasionally leaking urine when you cough, sneeze, run or jump (entitled stress incontinence) to having an urge to urinate that is so sudden and strong you don’t get to the toilet in time (urge incontinence). Although it occurs more often as people age and in women who have given birth, urinary incontinence isn’t an inevitable consequence of aging or of having had kids. Ir urinary incontinence affects your daily activities, seeing a Pelvic Floor Physiotherapist can...

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5 fantastic daily habits to help you achieve permanent weight loss after 40. 

Posted by on Mar 10, 2022 in Current Posts, Featured Slider Posts, Food, General, Health & Wellness | 0 comments

5 fantastic daily habits to help you achieve permanent weight loss after 40. 

Trying to lose weight after 40 can feel like torture even for the healthiest person. You may feel you’re doing all the right things, yet you can’t figure out why the weight keeps piling on. It can be confusing and frustrating trying every trick you see online only to be disappointed.  But there is something you may not be taking into consideration. It is the things you are doing every day that potentially contribute to your weight gain. It could be as simple as making small changes for a considerable impact. Imagine it’s as easy as making minor adjustments to your routine...

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A few days ago I was taking a walk on a beautiful sunny afternoon when I met a lady pruning a potted plant by the sidewalk

Posted by on Nov 21, 2021 in Featured Slider Posts, General, Health & Wellness | 0 comments

A few days ago I was taking a walk on a beautiful sunny afternoon when I met a lady pruning a potted plant by the sidewalk

  We had a lovely conversation and I learnt that she was Julia Sage that had just opened a massage therapy practice right here in Chemainus I was very impressed by her gentle manner  and  her reassuring  approach to her profession.  Welcome to Chemainus Julia. Best regards, Trish Summerhayes. Publisher Island Woman Magazine..       *********************************************   I graduated from the Canadian College of Massage and Hydrotherapy in 1990, and have since studied numerous assessment and hands-on techniques, many of which I’ve integrated into my...

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Heartbreak, Healing and Happiness

Posted by on May 6, 2021 in Featured Slider Posts, General, Health & Wellness, Metaphysics & Complementary Healing | 0 comments

Heartbreak, Healing and Happiness

Megan Edge Master Healer, Author, Educator, Public Speaker & International Radio Host     Megan Edge Master Healer, Author, Educator, Public Speaker & International Radio Host MeganEdge.ca LinkedIn or FaceBook Listen to Megan on Transformation Talk Radio Read Megan in Island Woman...

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Nettle is Starting to Sprout!

Posted by on Mar 18, 2021 in Current Posts, Featured Slider Posts, General, Health & Wellness, Metaphysics & Complementary Healing | 0 comments

Nettle is Starting to Sprout!

Foraging in nature feeds my soul, we are so fortunate to be surrounded by such abundance My research of native plants has taught me that Stinging Nettle is a superstar! Drinking the herb tea or eating the cooked fresh leaves builds the blood; strengthens the lungs, hair, nails.  It has been used to relieve seasonal allergies, who knew?! So I’ve been out harvesting nettle VERY CAREFULLY! It probably goes without saying to wear gloves, the sting can be painful.  Snip nettle stem about an inch above ground to as not to destroy the plant and always leave a few, we want to continue to...

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Last year at this time I was speaking about gaining mastery over ourselves,

Posted by on Jan 25, 2021 in Current Posts, Featured Slider Posts, General, Health & Wellness | 0 comments

Last year at this time I was speaking about gaining mastery over ourselves,

so that no person, no government, no idea could keep us boxed up and unable to  guide ourselves as individuals and communities.This was almost prescient beyond belief when you consider how this last year has unfolded, and what has been presented to us. We also emphasized that there is a way to be master of the guidance system that will keep us on track. What is this ‘track’ ? In bearing witness to the global confusion which has erupted all over the globe this last year, it often feels like any kind of ‘mastery’ is a rough and impossible notion. Merely a speculation or a hope of the...

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Comfrey

Posted by on Jan 19, 2021 in Current Posts, Featured Slider Posts, General, Health & Wellness | 0 comments

Comfrey

It’s everywhere, taking over gardens and impossible to get rid of and I think I know why. I think it’s the universe knocking us up side of the head saying “for Pete’s sake, notice this plant, it is amazing!” It has been used for over 2000 years for ulcers, wounds, muscle soreness, bruises, rheumatoid arthritis, varicous veins, gout and fractures, rashes, scars and the list goes on and on. This past Fall my Aunt Joanne shared that she had Comfrey taking over her garden and I was welcome to take as much as I liked. Yay! So I decided to start with an Herbal Infusion. This is made by...

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Ancient Healing Wisdom – Energy Space Clearing

Posted by on Dec 7, 2020 in Current Posts, Featured Slider Posts, General, Health & Wellness, Metaphysics & Complementary Healing | 1 comment

Ancient Healing Wisdom – Energy Space Clearing

Did you know that your energy, the energy of others  and of events can settle into your home, office, even the earth? As we move through these days of Covid and so many of us are staying in our homes, our energy is collecting and pooling around us, with the potential to become stagnant, blocked and even emotionally toxic. Living in close proximity to each other over long periods of time can strain even the healthiest relationships. If you’re finding yourself feeling overwhelmed, despondent, touchy, irritable or under the weather, the solution could be to move those blues with a vigorous...

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 Hello Everyone, It’s been far too long

Posted by on Oct 20, 2020 in Fashions, Featured Slider Posts, General, Health & Wellness | 0 comments

 Hello Everyone, It’s been far too long

So Covid hit and I was layed off from my job for 4 months.  I found this to be a very creative time for me as I used it to pursue my passion, formulating natural skincare products and blending essential oils.    Creating natural skincare takes a lot of time, in particular, researching natural ingredients and their benefits for your skin.  I found two fantastic books.  ‘Braiding Sweetgrass’ by Robin Wall Kimmerer – This book of Indiginous Wisdom gave me a newfound respect for plants,  I will never take the nature around me for granted again.  Also,  ‘Pacific Northwest...

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To Break Through We Have to Break Down

Posted by on Aug 31, 2020 in Current Posts, Featured Slider Posts, General, Health & Wellness | 0 comments

To Break Through We Have to Break Down

I have felt a certain kind of interest and excitement since the first moments of hearing about the Covid -19 virus. Being aware of it gave me a certain tingling in my body and my soul. My heart reached out to the expanding movement of the virus, recognizing a certain sureness that it had come into our lives as a teacher and guide.  An agent that would lead  us into something that we badly needed, something that could no longer be avoided. A rendezvous with human evolution physically and spiritually. (Please don’t be shocked or surprised by this at first glance. I will explain.)  My...

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During this time of  uncertainty

Posted by on Aug 23, 2020 in Current Posts, Featured Slider Posts, General, Health & Wellness, Metaphysics & Complementary Healing | 0 comments

During this time of  uncertainty

I want to help you to get into a state of inner balance. We all prefer different ways to overcome  stress, anxiety, depression, panic attacks, no energy, poor sleep or other worries so many experience now. Some of the following is free or by donation. 1..  Bruno Groening is helping all of us when asked. To find out who he is go to https://bruno-groening.org 6000 doctors are involved world wide to evaluate the healings. Sometimes people experience healings watching https://www.youtube.com/watch?v=ZNlXuclHhVc Another way is Braco’s gazing session and he is also taken seriously by...

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The grim reality

Posted by on Jul 5, 2020 in Current Posts, Featured Slider Posts, General, Health & Wellness | 0 comments

The grim reality

Canada has failed in its duty to protect vulnerable eldersin long-term care, according to a highly critical report that examines the issue in light of the COVID-19 crisis. The report released Friday by the Royal Society of Canada found the pandemic was a “shock wave” that exposed many long-standing deficiencies in the system and caused high levels of “physical, mental and emotional suffering” for seniors.  “Those lives lost unnecessarily had value,” reads the report by a working group that was chaired by Dr. Carole Estabrooks at the University of...

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There are many roads to wellness

Posted by on Jun 28, 2020 in Current Posts, Featured Slider Posts, General, Health & Wellness, Metaphysics & Complementary Healing | 2 comments

There are many roads to wellness

and we each arrive from different places and routes. Mine has always been a quest for understanding how we can be better – better health, mental wellness and nourishing our bodies. I feel very fortunate to have grown up in a foraging family. As an infant, my parents would put me in the backpack carrier and bring me along on all of their forest and beach walks. We collected everything from wild mushrooms, clams, fish, and berries to Fiddleheads, wild garlic and Maple sap. Native herbs and edible flowers were collected for salads, soups and to be dried for Winter use. I lived in the big...

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Why Wool For Your Footwear?

Posted by on Jun 13, 2020 in Business, Current Posts, Featured Slider Posts, General, Health & Wellness | 0 comments

Why Wool For Your Footwear?

In recent years wool has enjoyed a great surge in popularity.     Not only is wool an environmentally friendly and renewable resource, the material is durable, naturally therapeutic and ideal for footwear. This is because wool acts as a natural insulator, keeping your feet warm in winter, and cool in summer. Wool fibres have a crimped shape, producing air pockets regulating temperature and absorbing more moisture than any other fibre —  30 to 40% — keeping skin dry, healthy, and odour free. Wool is naturally bacteria-, mould-, and fungus-resistant. Nearly all footwear is made...

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How our lives changed in the blink of an eye..

Posted by on Jun 9, 2020 in Current Posts, Featured Slider Posts, General, Health & Wellness | 8 comments

How our lives changed in the blink of an eye..

because of Covid-19 “Be strong now because things will get better. It might be stormy now, but it can’t rain forever.” Unknown When life knocks us down, we can stay down, or we can get up and be a force to be reckoned with. We will not be the same after this storm, we will be stronger. Life will always be tough. Everyone of us will face misfortune and calamitous events in our lives at one time or another.  When adversity happens, we can choose to hide our heads in the sand. We can pretend that what is happening around us will not happen to us personally or we can be proactive and do...

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