Metaphysics & Complementary Healing

Meditation – Gateway to Healing

Posted by on Sep 11, 2016 in Current Posts, Featured Slider Posts, General, Health & Wellness, Metaphysics & Complementary Healing | 0 comments

Meditation – Gateway to Healing

I have been meditating, in some form or another, for about 45 years and I could not imagine my life without it. I set aside at least 20 minutes in the morning and again in the evening for meditation without fail. This practice gives me distance from my thoughts – the origination of most emotions – relaxation, mental clarity, an ability to focus, and, along with regular exercise and attention to diet, my good health at age 66. What is Meditation? Meditation is a process of stilling and balancing the mind. According to one medical dictionary, it is “a practice of concentrated focus upon a...

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Reflexology for Sleep

Posted by on Aug 24, 2016 in Current Posts, Featured Slider Posts, General, Health & Wellness, Metaphysics & Complementary Healing | 0 comments

Reflexology for Sleep

After looking at my website statistics, I noticed many of you are visiting my site in the middle of the night! My website CenterlineReflexology.com was getting viewed at 3am by many of you. It didn’t take me long to realize, you night owls were obviously not sleeping and perhaps not by choice. So this article is for you insomniacs and restless sleepers out there. I put together some pressure points you can do on yourself to help you get back to the land of Zzzzz’s…Let’s start with reflexology points on the foot: Sleep Routine 1) Say hello and goodnight to the nervous...

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A Lifetime Fear…

Posted by on Jul 22, 2016 in Current Posts, Featured Slider Posts, General, Health & Wellness, Metaphysics & Complementary Healing | 0 comments

A Lifetime Fear…

I recently worked with a client who came to me with many questions about metaphysics and with an innate curiosity about how to connect to the spiritual and energetic worlds. One of her biggest blocks to connecting with her own intuition and psychic abilities seemed to stem from her irrational fear of priests. She shared with me that she came from a strict, Catholic upbringing and yet had no recollection of a priest ever harming her in any way. They were strict, she told me, and her upbringing as a girl and young woman was very limited as to her opportunities and expectations. Yet she...

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Trying on a decision

Posted by on Jul 10, 2016 in Current Posts, Featured Slider Posts, General, Health & Wellness, Lifestyles, Metaphysics & Complementary Healing | 1 comment

Trying on a decision

In my last post, we talked about intuition, where it comes from and why it’s a useful tool to develop. If you missed the last edition, click on “All posts by Erin Lee” below. One of the most valuable ways we can use our intuition is in decision making, and I’d like to share one of my favourite exercises, “Trying on a Decision”. Trying on a Decision is kind of like shopping for jeans. Most of us don’t take a pair of jeans off of the rack, look at them and say, “yup, these will look good!”. No! We take several pairs of jeans into the change room and try them on. Have...

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Signs our body is giving us

Posted by on May 24, 2016 in Current Posts, Featured Slider Posts, General, Health & Wellness, Metaphysics & Complementary Healing | 0 comments

Signs our body is giving us

How can we overcome the fear many aspects of our life are causing in us?  Unfortunately there are many things in our world that are affecting our health negatively. Only to a certain degree we can protect ourselves from ElectroMagneticFrequencies – Chemtrails –  Genmanipulated (GMO) food – Herbicides, Pesticides and Toxins. During my studies I learned from the MD Mary Lynch the vibration of  DNA is nearly the same as the vibration of LOVE. This means  when we are experiencing LOVE our DNA is better able to repair itself.  JOY, LOVE, and PEACE have nearly the same...

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Pregnancy and Reflexology

Posted by on May 20, 2016 in Current Posts, Featured Slider Posts, General, Health & Wellness, Metaphysics & Complementary Healing | 0 comments

Pregnancy and Reflexology

Woman have come for treatments looking to conceive, to support their bodies throughout pregnancy and finally to induce birth. After care treatments also remain an important element in bringing mom’s body back to equilibrium. Pregnant women have found reflexology helped with: Headaches Constipation High blood pressure Shortness of Breath Tiredness Heartburn Backache Sleeplessness Anxiety Oedema (fluid retention, often in feet) Morning sickness   It’s amazing what this gentle form of massage and acupressure can do. I have worked with women applying reflexology...

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Wonder at the Choices

Posted by on Apr 24, 2016 in Current Posts, Featured Slider Posts, General, Health & Wellness, Metaphysics & Complementary Healing | 2 comments

Wonder at the Choices

Have you ever wondered at the choices you’ve made? Not judged them, condemned them or blamed yourself for them but simply wondered? Have you ever stepped out of your judgement and simply wondered at the choices you’ve made? Has it ever occurred to you to say to yourself…”I wonder why I choose to do that?” or “I wonder why I choose that path or said those words?” And if you were to allow yourself to simply wonder, how do you think you might feel about your choices? You could open yourself up to possible reasons for your choices; you could allow the bigger picture of your life...

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The Disconnection of Connection

Posted by on Mar 25, 2016 in Current Posts, Featured Slider Posts, General, Metaphysics & Complementary Healing | 0 comments

The Disconnection of Connection

I had a situation occur within the last couple of weeks that solidified my discomfort over computer or technology-based connections. Facebook, e-mail and texting have become the new way of creating community in many facets of society. Don’t get me wrong, I have engaged fully in this. Isn’t it so easy to just send a quick text or email? To join a group on Facebook? The lure of the smart phone and computer is hard to escape and yet we are losing core, fundamental abilities to really “connect”. I remember spending hours on the phone with friends, boyfriends, family, etc in the 80’s and...

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Signs our Body is Giving us –

Posted by on Feb 22, 2016 in Current Posts, Featured Slider Posts, General, Health & Wellness, Metaphysics & Complementary Healing | 0 comments

Signs our Body is Giving us –

The standard answer from doctors to the question  ‘’What is causing varicose veins?’’ is probably:  Standing for long periods of time, pregnancy, age, being overweight, menopause, chronic heart conditions. Standing regularly for too long, especially on  one leg, is definitely a factor. My mother had to put her weight on the left leg when working for hours on one specific machine. She had on the outside of that leg varicose veins, and needed at 84 years of age, a left side hip replacement. Therefore always put your weight equally on both legs. Always! BUT … there is something...

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Courage To Be Vulnerable

Posted by on Feb 15, 2016 in Current Posts, Featured Slider Posts, General, Lifestyles, Metaphysics & Complementary Healing | 0 comments

Courage To Be Vulnerable

When my girls’ father and I were neck deep in the dissolution of our marriage, I remember telling him how weak I felt for having allowed him to take such advantage of my patience, trust and forgiveness over our many years together. I really was struggling with how I had managed to let myself get to a place of feeling so small and unseen. As an intelligent and confident woman, it seemed unbelievable to me that I could have been so blind to what was going on right in front of me, never mind allowing it. To me, it was a sign of weakness that I couldn’t seem to stand up for myself and have my...

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An Invitation To Being

Posted by on Jan 14, 2016 in Current Posts, Featured Slider Posts, General, Metaphysics & Complementary Healing | 0 comments

An Invitation To Being

Ahhh … it’s the new year. Are you like many people who set resolutions? May I ask if that actually works and why you only commit to self-empowerment once a year? Don’t you think you are worth 365 days each year? I had a light bulb moment when I realized I had been living in finite constructs instead of as the infinite being that I am. I started allowing myself to experience every emotion, every memory, every thought that came into my mind, and I became comfortable with the discomfort. After all, we are so used to living with the soundtracks of others in our heads that we have forgotten...

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Sacredness Of Giving & Receiving

Posted by on Dec 17, 2015 in Lifestyles, Metaphysics & Complementary Healing | 0 comments

Sacredness Of Giving & Receiving

It is at this time of year that many heated discussions arise on the touchy subject of gift giving, gift receiving and the materialism of the season. Have you had these conversations? Which side are you on – the side which says gifts can be a fun and meaningful way of expressing your friendship, love or appreciation for someone, or the side which sees only the commercialism and materialism in giving and receiving gifts at this time of year? This is a subject dear and close to my heart, mainly because I love giving gifts. And truth be told, I love receiving them as well. I grew up in a...

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Mirror Mirror On The Wall

Posted by on Dec 1, 2015 in Lifestyles, Metaphysics & Complementary Healing | 0 comments

Mirror Mirror On The Wall

In my work as an Energy Healer, I am honoured to witness the releases my clients experience in the work we do together.  Old ideas of who they are, or who they need to be for others, and all manner of self-limiting belief patterns literally fall away as they connect with what is actually true for them. I know the value of this transformation because I have witnessed this process within myself and I am so grateful for the integrations and releases I have experienced. One time, a dear friend of mine – through her deep knowing of me and her honesty with me – helped me to understand...

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Surrender

Posted by on Nov 2, 2015 in Health & Wellness, Metaphysics & Complementary Healing | 0 comments

Surrender

I spent the better part of 2007 in an ashram near Bangalore, India, trying to figure out how to surrender – without a lot of luck. When I returned to Canada, I did not feel much closer to even understanding what surrender meant, much less accomplishing it. Now, eight years later, from personal experience, I have a working definition and a modicum of experience and appreciation of the process. From the understanding that I have gained, I also have an appreciation – awe almost – of the healing magic that surrender can bring to one’s life. But before I get to all of that, perhaps we...

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The Seen and The Unseen

Posted by on Oct 6, 2015 in Metaphysics & Complementary Healing | 2 comments

The Seen and The Unseen

One of my favourite meditations is to gaze into the rays of the setting sun or through the canopy of the forest as the sun shines through the leaves. How is this a meditation? Because it opens my awareness to the millions of little points of consciousness that are all around me and yet just outside of my normal vision and awareness, like motes in a sunbeam. Recently, as I was walking in the forest searching for wild mushrooms (I found almost 20 pounds! It was a glorious day), I noticed that the air around felt hazy, almost heavy. As I looked up through the canopy of trees and into the...

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Signs The Body Is Giving Us

Posted by on Sep 18, 2015 in Current Posts, Featured Slider Posts, General, Health & Wellness, Metaphysics & Complementary Healing | 0 comments

Signs The Body Is Giving Us

Why are so many people experiencing anxiety and panic attacks? What is it that our body wants to tell us? Something is affecting our spiritual, mental, emotional and physical health. There has to be a reason. Recently I heard an explanation by Rabbi Jacobson, author of “Toward A Meaningful Life”, that made sense to me when I thought of people struggling with anxiety: ’’All fear, all anxiety, all stress comes really from a sense of being focussed on yourself and your feelings and whatever happens around you. People who are able to transcend it do not allow that situation to define...

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