Your Flashlight
Spring is with us and the days are brighter. This makes me think of a poem that I recently wrote called “Your Flashlight”. I performed it at the Spiral Café in Victoria, and you can check it out on You Tube if you like. https://www.youtube.com/watch?v=EL_FqK0zIDc I am thrilled to announce that I have been writing with Island Woman Magazine for nearly two years now. Whenever I meet a new audience, I begin in a safe and easygoing manner, and then I begin to unleash myself more and more. It occurred to me, a few weeks ago, that I have yet to fully unleash, or even step it up a...
Read MoreWonder at the Choices
Have you ever wondered at the choices you’ve made? Not judged them, condemned them or blamed yourself for them but simply wondered? Have you ever stepped out of your judgement and simply wondered at the choices you’ve made? Has it ever occurred to you to say to yourself…”I wonder why I choose to do that?” or “I wonder why I choose that path or said those words?” And if you were to allow yourself to simply wonder, how do you think you might feel about your choices? You could open yourself up to possible reasons for your choices; you could allow the bigger picture of your life...
Read MoreB.C. Seniors Advocate
B.C. Seniors Advocate is reinforcing the need for seniors in the province to file tax returns, even if they think they do not make enough income to file. “There are many subsidies available to seniors that are based on income tax information,” said Isobel Mackenzie. “If seniors don’t file their taxes, low-income seniors in particular may be giving up opportunities to access subsidies which can make significant differences to their lives.” The importance of filing taxes was highlighted in a recent case where the Federal Government found that 83,000 Canadian seniors, 13,000 of them in...
Read MoreUrine and Grass Scalding
Urine. Some veterinarians call it “liquid gold” because it has incalculable value in determining a dog’s health status. However, puppy owners who have to clean it up call it a waste product. Likewise for people who take pride in their lawns. To them, dog urine is a force that wreaks havoc on their pristine green carpets. Urine scalding of grass is so upsetting to some people that they won’t allow their dogs access to their beautifully manicured lawns. Others try to limit unsightly yellow urine stains by adding ingredients such as baking soda or apple cider vinegar to their dogs’...
Read MoreEven Caring Has a Limit
With the daily demands life puts on us, it is stressful to provide comprehensive daily care to elderly parents when one or both parents are not as independent anymore. It’s usually the daughter caring for her elderly mother or father. The family caregiver can become mentally and physically exhausted, irritable and resentful. Just like our own pool of physical energy, the mental energy required to provide care to loved one has a limit. When it becomes very stressful to see a loved one struggling with independence, sometimes with high demands – at the end of the day it can be...
Read MoreToo Far From The City
Did I hear you utter under your breath, “Too far removed from the city for me.” I know you’d be gobsmacked with our “Gabriola emergency services infrastructure”. And, this is what I’m going to call it because moving here without much thought to what would happen if: I locked myself out of my house, out of my car, the campfire got out of control, found my neighbour running down my driveway with his hand slit open from his band saw, hadn’t heard from my elderly neighbour for weeks, witnessed through the autumn mist a crush of Highland cattle herding themselves down Burnside...
Read MoreThe Disconnection of Connection
I had a situation occur within the last couple of weeks that solidified my discomfort over computer or technology-based connections. Facebook, e-mail and texting have become the new way of creating community in many facets of society. Don’t get me wrong, I have engaged fully in this. Isn’t it so easy to just send a quick text or email? To join a group on Facebook? The lure of the smart phone and computer is hard to escape and yet we are losing core, fundamental abilities to really “connect”. I remember spending hours on the phone with friends, boyfriends, family, etc in the 80’s and...
Read MoreHow to Find Help
Are you confused or unsure about what kind of help you or your aging loved one is eligible for in the community? Congratulations! You are among the many Canadians who find navigating the healthcare system overwhelming and even a little scary. Many caregivers find the co-ordination role (similar to that of a case manager) the most stressful part of caregiving even though it takes less time than providing personal care or helping with other household tasks. Let’s say, you think your Mom or wife is showing signs of memory loss but you aren’t sure if it is serious. Or you aren’t...
Read MoreA New On-Line Shopping Page.
On-line marketing has become an ever increasing presence an the market place and Island Woman magazine has created a platform to assist smaller companies on the island to easily access and share in its potential. Trish Summerhayes, the owner of Island Woman, said “It’s very important to me to do all that I can to encourage small business’ on the island, especially those of island women. I was a small business owner for many years and I know that it can be very difficult to start up and run a business, especially for women. It is so draining trying to obtain start-up money...
Read MoreNew Emergency Resource.
An untapped resource is ready and available here in the Comox Valley,able to respond to medical emergencies in the event of disaster. Throughout the region there are approximately 100 physicians and specialists of which a substantial and increasing number do not carry privileges to perform duties at St. Joseph’s General Hospital. Physicians not attached to the hospital, however, provide essential treatment and care within the Valley’s medical clinics. Should a state of emergency be declared, in essence they become a necessary resource to the community. As a physician belonging to the...
Read MoreEstrogen & Progesterone
As the level of wisdom appears to increase for women over the years, (aka aging), the level of estrogen production gradually begins to decrease. During a woman’s reproductive years, estrogen and progesterone levels are programmed to support the possibility of reproduction. When estrogen, progesterone (and testosterone) are in the groove, they are in a harmonious balancing act. The amount of each hormone produced depends on a complex feedback system to the brain. Stress, and diet affect that feedback mechanism and it can throw that hormonal dance offbeat. The role of progesterone is critical...
Read MoreHolistic Healing and the Mind
Holistic Healing: Exploring the ‘Mind’ Aspect of the Body/Mind/Spirit Connection Holistic Healing and the Mind The Mind encompasses a huge part of our experience – far more than we are often aware of. It is the Mind aspect of ourselves that controls our inner landscape and which is reflected in our outer experience. Our perception will be coloured by our thoughts, beliefs, emotions and past experiences and will impact the health of the Body and the spiritual direction we take. Holistic Healing must take into account what happens in the mind. What is Mind? The Webster’s New...
Read MorePlanning For The Unexpected
You’ve worked hard to make your business a success. There may have been times when you gambled on a business strategy and won – but, for the most part, you stuck to the meticulous business plan that has been your blueprint for growth and achievement. Now, it’s time for a new plan. What would happen to your business if you were taken away from it, even temporarily? Would it survive? If you’re like most small business owners, the odds are that your years of careful nurturing and building could come tumbling down without your energetic hands on the reins – because you are your...
Read MoreCanada needs to get serious
Laurie always has such wise messages. I felt the need to pass this on to Island Woman’s readers. Trish Summerhayes Owner/publisher. Canada needs to get serious if it’s going to address the unprecedented threat to our way of life that is climate change. The least-expensive, simplest and quickest way would be to restore forested lands and coastal marine ecosystems so they sequester carbon. Vancouver Island and the Salish Sea offer some of the easiest and best pickings to be had anywhere, and we’re long overdue. Promised and re-promised for 20 years, the need to mitigate our...
Read MoreSigns our Body is Giving us –
The standard answer from doctors to the question ‘’What is causing varicose veins?’’ is probably: Standing for long periods of time, pregnancy, age, being overweight, menopause, chronic heart conditions. Standing regularly for too long, especially on one leg, is definitely a factor. My mother had to put her weight on the left leg when working for hours on one specific machine. She had on the outside of that leg varicose veins, and needed at 84 years of age, a left side hip replacement. Therefore always put your weight equally on both legs. Always! BUT … there is something...
Read MoreWhat If ?
When I ponder the many directions I could take this article, I feel compelled to talk about our upcoming “Pink Day”, on February 24. Pink Day is the international day against bullying, discrimination, homophobia, transphobia, and transmisogyny across the world. This is a topic that has been speaking to me loud and clear for the last number of months. I have many poems that would fit well here, one is a new one, hot off the press but yet to be fully processed. I have also created a YouTube video show called “Tea with Carlie” and my first topic is called “Self-love: A Radical...
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