Happy Hormone Health
Nutrition and hormone balance is one of my favorite subjects because not many people realize that we can use our own mouth to send a message … not that kind of message. The food you eat sends messages to your hormones. Hormones are the messengers for all functions of the body, from heartbeat to libido. I’d like to think the Cabernet I so enjoy is speaking to me in sultry passionate whispers … A diet that is high in refined carbohydrates (white bread and rice, alcohol, sugars of all kinds, or straight up candy – to name a few) sends some messages to our hormones that are not very nice....
Read MoreNew Today
As a new year comes to pass, I am filled with great vision and inspiration. Our world is becoming new before our eyes and we have the chance to co-create in this amazing time of shifting. It may feel turbulent and uncomfortable, but I hope that you will find empowerment in knowing that as you change, you change our world. What if your new year’s focus was to love yourself? Can you step toward better self-compassion and self-nurture? We are taught about taking care of others – service, good will and charity – but very little is mentioned about how to care deeply for ourselves....
Read MoreWhat does 2016 hold for Vancouver Island?
Using the adage ‘ think globally but act locally’ what would you like to set as a goal for Vancouver Island in 2016?
Read MoreNew Sense Of Hope
As we approach this Christmas, I am increasingly aware that there is a new sense of hope, not just on the Island but across Canada. For years, we have been led to believe that we were under the constant threat of potential violence by terrorist. It became omnipresent. Fear feeds on itself. That feeling changed in an instant as the results of the federal election were announced. Fear was immediately replaced by an overwhelming message of renewal. Smiles and hugs replaced scowls, threats and isolation. Human warmth and compassion returned to our national leadership. Hope and the feeling that we...
Read MoreHome For The Holidays
The Christmas season is not my favourite time of the year – all the frantic hustle and bustle. And yet, underneath all the parties, shopping, baking and decorating, there is relief for many that ‘I am not alone’. Christmas is a lonely time for many people because there is such an emphasis on family, and the busyness is a great cover for that loneliness. Those who are not with family often feel left out and depressed. But for those who do have family, it can sometimes be even worse. When I was a kid, I remember the excitement of ‘the big day’ and the anticipation of the turkey...
Read More12 Fun Furniture Finds
Living on Vancouver Island, all of us are very aware of nature and most of us are animal lovers, so how much fun would it be to fill your home with furniture inspired by animals? Recently, I wrote an article on 20 fun-shaped designs that range from this pretty awesome cow cupboard (by Marcantonio Raimondi Malerba) to an owl partition screen. The 20 designs include birds, animals, and even a whale design, all incorporated into animal-shaped or painted furniture – you should see the goth-looking hand painted pink flamingo chairs. There are so many designs that I even managed to do a separate...
Read MoreOpportunities for the development Ogden Point.
What uses should, or should not, be considered for the redevelopment of the Ogden Point lands in Victoria?
Read MoreJust for you.
What is on your wish list for yourself for this Christmas? You can leave a reply below, or click here to see all replies to this...
Read MoreLogging at VGH
What do you think regarding the logging controversy on land near Victoria General Hospital? You can leave a reply below, or click here to see all replies to this...
Read MoreWoman to Woman blog.
Over the past 3 years thanks to our brilliant writers and our talented editor Diana Matsuda, Island Woman has become a great platform for women on Vancouver Island to share talent and ideas. We would now like to take that interaction to another level via this new Woman to Woman blog section. Please send us any questions, ideas or thoughts you might like to share with island women to islandwoman@shaw.ca and we will post them here for our readers to join in the conversation? Thank you,The Team at Island Woman. You can leave a reply below, or click here to see all replies to this...
Read MoreThank you and congatulations
A big thank you to all the women who volunteered to make the 2015 election happen. Without you it would not have been successful. Congratulations to Elizabeth May, Rachel Blaney and Sheila Malcolmson for being elected to represent all the people on Vancouver Island. You are the conduit to ensure we are included in a safe and prosperous Canada. Thank you and best wishes.From the team at Island...
Read MoreWhy Teens Use Drugs
Understanding why teens use drugs is key to preventing addiction. Despite the best efforts of parents, educators and awareness groups, drug abuse remains a core problem for young people. While most who try drugs once or twice don’t go on to develop substance addictions, those who do may suffer from life-long problems. These problems have never seemed more pressing, amid fears that heroin addiction is on the rise in Vancouver, particularly among the city’s young people. In particular, this stems from a recent rise in the number of teens abusing prescription opiates, and the fear...
Read MoreSigns The Body Is Giving Us
Why are so many people experiencing anxiety and panic attacks? What is it that our body wants to tell us? Something is affecting our spiritual, mental, emotional and physical health. There has to be a reason. Recently I heard an explanation by Rabbi Jacobson, author of “Toward A Meaningful Life”, that made sense to me when I thought of people struggling with anxiety: ’’All fear, all anxiety, all stress comes really from a sense of being focussed on yourself and your feelings and whatever happens around you. People who are able to transcend it do not allow that situation to define...
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