Nicole Costello

One Reflex at a Time

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Nicole Costello is a Certified Reflexologist. She began her studies in 1993 and is trained in both Eastern and Western traditions. Centerline Reflexology was born out of her passion to free people from pain through this specific type of foot massage, which also increases circulation and reduces stress. Her enthusiasm resides in aiding others in maintaining their independence and an active lifestyle! You can find her traveling all over Victoria, from seniors' facilities to community spaces, as well as providing home visits. Lucky for Victoria residents, she has clinic hours available in James Bay and Cook Street Village as well.

Ask anyone whose tried reflexology and they will tell you – It feels GOOD! Not many realize however, that this type of  applied reflex massage also increases your circulation, lowers blood pressure and triggers relaxation throughout a stressed body.

In my goal to help people feel better, my company Centerline Reflexology has expanded. There are; on-line self-help videos on YouTube, Facebook offers, plus informational talks given in multiple communities. We also provide home visits and in-clinic appointments.

Still, somehow this didn’t feel like reflexology was reaching all the people it could help. Happily, a solution has been found! We have partnered with Oshio College, a traditional Chinese Medicine school to offer certification courses in reflexology. Now, well trained Reflexologists can meet the needs of a greater number of people. Not only is that good news, but we can come to your community to train students… Nanaimo, Salt Spring, Ladysmith, Shawnigan Lake… we’ll come to you!

From 1993 (when I took my reflexology certification course) to now, so much has changed in complimentary health. Its benefits have overcome any apprehension people once had. If you haven’t tried reflexology, it’s as simple as starting with one reflex and seeing how you feel. I suggest the reflex for the Solar Plexus. Take a deep breath in while using your thumb to press and rotate on this point. When you exhale, release the pressure from your thumb. Be sure that the hand you are working on is relaxed.  Repeat 4x’s on each hand and let us know how you feel in the comments below.  May you continue to enjoy reflexology and all it brings!

 

 

 

Nicole Costello_featuredNicole Costello, Certified Reflexologist
Centerline Reflexology
778-433-3119
Email Nicole

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